When accompanying my brother to the nursing homes where he plays piano, I'm constantly reminded of the profound impact music can have on someone's emotional state. As soon as a resident recognizes a song he/she grew up with, that person lights up! Sometimes even awakened from whatever state they were previously in.

So, what kind of music gets you excited? What song makes you light up and come alive?

Listening to "Amazing Grace" or listening to "YMCA" will undoubtedly make us feel different. Brainstorm on songs that make you feel alive; or passionate; or empowered; maybe calm; or even grateful. Make sure you have these songs accessible so that it becomes VERY EASY to listen to them when you need them . . . Maybe when your waking up, driving, walking, working, exercising, etc.

By creating a listening environment that empowers you at any given moment, your inner masterpiece can truly flourish!